Savor the flavor

Savor The Flavor

What could be better than a thick slice of a vine-ripe tomato, sprinkled with fresh basil and drizzled with olive oil? Or a crunchy apple fresh from the orchard? Eating is so enjoyable when we get in touch with the flavor of food.

Savor The Flavor

My fondest memories of the seasons involve food. What could be better than a thick slice of a vine-ripe tomato, sprinkled with fresh basil and drizzled with olive oil? Or a crunchy apple fresh from the orchard? Eating is so enjoyable when we get in touch with the flavor of food.

Here's an easy way to savor the flavor-taste every bite. Each type of food has its own unique flavor. For example, foods made with whole grain such as Whole Grain Total® cereal have a nut-like, rich taste not found in refined grains. "You can ease your taste buds into the flavor of whole grain by gradually trying new foods. Set a goal of trying one new food made with whole grain a week. Then start substituting foods on a daily basis-instead of your regular choice, experiment with a whole-grain food choice. Soon whole-grain foods will be a regular part of your diet," suggests Joanne Slavin, Ph.D., a professor at the University of Minnesota and expert on whole grain.

Keep in mind that foods should please all the sense

 

Make Your Favorite Restaurant Dishes At Home

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